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Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.

-Marsha Linehan-

Areas of Specialization

We do not need to alter our bodies despite what we have been taught. Rather, we need to nurture a healthier and more connected relationship with our bodies and our true selves. A place of body respect and trust is possible, and you are worth the work. 

Fitness Ladies

Eating disorders appear differently in every individual, but what they have in common is a loss of self. You can learn to identify and understand the function of your eating disorder, and repair your relationship with food and your body. 

eating disorder, anorexia, bulimia, binge eating, empty plate, food, disordered eating, broken

Anxiety looks different for each person and situation, but chances are you struggle to observe what is happening in the moment. You can learn to slow your thoughts and take the appropriate action, allowing you to feel in control of your actions again. 

anxiety, anxious, fear, scared, judgement, nervous, alone, control
Practice Areas
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